Welcome to Carmen Bernal Yoga!
Carmen Bernal Yoga is focused on teaching you the tools to live a healthier, happier, blissful life.
My mission is to help you heal your body, mind, soul and also find balance, peace and optimum health. Our main focus in all classes is breath and alignment.
I offer a wide range of services from Yoga, Meditation and Pranayama classes for corporate, groups or individuals to yogaventures (outdoor yoga classes with hiking, mountain biking or kayaking).
My philosophy is simple: "Keep your mind quiet and your heart loud. Whatever's happening, accept . . . embrace . . . integrate . . . evolve . . . Give Thanks . . . REPEAT . . . " --Brian Piergrossi.
With Love and Gratitude,
Please, look around my website and if you have any comments or questions, please feel free to contact us.
I hope to see you again! Check back later for new updates to our website, upcoming workshops, yoga ventures and much more to come!